Main Central Self Help

Here is How to Perform the Main Central Self help; it is one of the most important flow for daily maintenance!!!

STEP 1 (R1)




Place the fingers of the right hand on the top of the head (where they will remain until step 6).


(L1)Place the fingers of the left hand on your forehead between your eyebrows. Hold for 4-5 minutes or until the pulses you feel at your fingertips synchronise with each other.


STEP 2 (L2)


Now move the left fingertips to the tip of the nose.


Hold them there for 4-5 minutes, or until the pulses synchronises.






STEP 3 (L4)


Move the left fingertips to your sternum (centre of your chest between the breasts).


Stay there for 4-5 minutes, or until the pulses synchronises.


D; hiccups; run down; allergies; coccyx; releases toxins


STEP 4 (L6)


Move your fingers to the base of your sternum (centre of where your ribs start, above


the stomach).


Hold them there for 4-5 minutes, or until the pulses synchronises.


STEP 5 (L7)


Move your fingers to the top of your pubic bone (above the genitals, centre).


Stay there for 4-5 minutes, or until the pulses synchronises.


STEP 6 (R2)


Keep your left fingertips in place & move your right fingertips to cover your coccyx


(tailbone).


Hold for 4-5 minutes, or until the pulses you feel at your fingertips synchronise with




each other.


Please note that L3/5 are optional steps. Do it if you have the time...


To give you a general idea of what flow this is about, as the name suggests it is the Main Souce of energy in which our body receives so this flow is vital for our body to function in total harmony. It is recommended to do this everyday, for as long as you can!


Good also for/Complement body over heating (oversweat), hammer toes, helps to destroy toxic gases/unknown thingsin the body, helps body to flow energy in harmonious fashion, water retention, spinal projects, immunity projects, stress projects, calm mind. (some aid to guide you.)


Have fun,
Nicholas